Ramona
(She/her)

My Approach

 

As a Gestalt psychotherapist, my work is rooted in the belief that meaningful change emerges through authentic connection and present-centered awareness. My approach is about noticing the ways we interrupt our natural flow, the patterns that keep us from fully engaging with life, and the barriers we place between ourselves and what we truly need.

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I work with individuals seeking to navigate life’s complexities, including relationship challenges, attachment wounds, trauma, grief and loss, and the search for deeper meaning. My approach is also shaped by my multicultural background, which has given me a deep appreciation for the ways our cultural roots and early environments influence how we see the world and relate to others. I hold space for these layers of influence, recognizing that our personal histories are intertwined with the broader social and cultural fields in which we exist.

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With over a decade of experience in yoga, meditation, and spiritual practice, these ways of being have shaped not just how I work, but how I live. They’ve taught me to slow down, listen inwardly, and honour the body as a place of knowing. I bring this understanding into the therapeutic space to further support embodied presence and self-discovery.

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I believe that therapy is a collaborative process, fueled by curiosity and a shared commitment to exploring the layers of our experience. With awareness, and the trust that emerges from an attuned, safe therapeutic space, comes the freedom to experiment with new ways of living and relating – moving beyond old habits and into more authentic, meaningful connection.