Psychology
Our multidisciplinary team now includes psychologists, who are trained in evidence-based practice and can provide sessions subsides under a mental health care plan. Our experienced psychologists provide a safe, welcoming space where you can explore your thoughts, emotions, and inner world at your own pace. Psychologists can provide support with any number of concerns, including life transitions, relational challenges or issues in mood and sense of self.
We can support you in accessing mental health treament with psychologists in Carlton
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Psychology is the scientific and therapeutic study of the mind, emotions, and behaviour. However, at its core, psychology is about people — understanding what it means to think, feel, and live as a human being.
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At The Spring Clinic in Carlton, our psychologists work with you to explore your life experiences and current challenges in a safe and supportive space. Together, we’ll uncover the patterns that may be keeping you stuck and develop practical tools to help you cope, grow, and thrive.
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Psychology sessions may involve exploring your thought patters, emotions, relationships, and life experiences, as well as discovering your life values and goals for your mental wellbeing. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based strategies, our psychologists tailor treatment to your specific needs and preferences.
What is Psychology?
Evidence-Based Treatment for Mental Health Issues
The practice of psychology in Australia is evidence-based, which means that the protocols, frameworks, and approaches used with clients have sound scientific evidence supporting their efficacy in treating a particular mental health presentation. This helps to ensure that the work, time, and money clients put into their healing journey with a psychologist is used as efficiently as possible.
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A committment to ongoing training and development
The evidence base for psychological therapies is constantly shifting and updating. Psychologists are required to stay up-to-date with the evidence for the therapies they use and the most effective therapies for the mental health presentations they work with. Discussions between practitioner and client about whether the evidence-base is reflective of the client’s experience, cultural background, religious beliefs etc are encouraged and come into play when practitioners decide with their clients what treatment approach may be most effective for them.
Evidence-based practice is one way psychologists hope to help their clients achieve their mental health goals, and is a core tenant of the practice of Psychology in Australia. Understanding that there are limitations to the evidence base that we currently have is important when considering what therapy is right for you, and discussions about whether a particular therapeutic approach is right for you are always encouraged between practitioner and client.
What we can help support you with
Psychology for Anxiety
Anxiety affects many people and comes in many different forms. Generally, anxiety can be understood as fearful predictions of unknown outcomes in the present or future. Anxiety may come in the form of social anxiety, panic attacks, fears of one's own or loved one's safety, or a general feeling of unease in the body which seems to come from nowhere.
At The Spring Clinic in Carlton, our psychologists specialise in anxiety treatment that helps you regain a sense of calm and wellbeing. Using proven, evidence-based therapies, we’ll work together to identify triggers, manage physical symptoms, and build confidence in facing fears — so you can move forward with greater ease and peace of mind.
Click here for more information about our mental health treatments for anxiety.
Queer Psychology in Carlton
At The Spring Clinic, we offer psychology for the LGBTQIA+ community. Being a member of the queer community often leads to unjust experiences of oppression and harm throughout one's lifetime. Experiencing implicit messages or being explicitly shamed for your sexual orientation, can contribute to mental health difficulties or compound existing vulnerabilities.
We have psychologists in Carlton who specialise in working the queer community and provide an affirming, safe, warm space to explore mental health challenges.
Psychology for Depression
Depression can be a short term or long-term experience and consists of a persistent feeling of being disconnected from life, yourself or others. It may occur after the loss of a loved one or a hoped-for opportunity; or it sometimes feels like a shadow which has always been following you. Making sense of depression and gaining support to find ways of regaining meaning in life is part of the process psychologists help clients through to help them work through their current challenges.
Our Carlton-based psychologists offer a compassionate, person-centred approach to understanding and managing depression. Through therapy, you’ll gain practical tools to help regulate your mood, understand why you may be experiencing depression, challenge unhelpful thought patterns, and reconnect with what truly matters to you.
Click here for more information about how we can help with depression.
Psychology for PTSD
Experiencing trauma can change how you see yourself, others, and the world. Living with post-traumatic stress disorder (PTSD) or symptoms of trauma, can feel like the world is continually spinning. The Spring Clinic psychologists are specially trained in helping people in the aftermath of a traumatic event, whether that be something recent which has occurred or something from many years ago for which you are yet to seek help.
Psychology for Eating Disorders in Carlton
Eating Disorders are becoming increasingly prevalent for all genders, as the societal pressures through social media and advertising to adhere to particular ideals become more pervasive and invasive.
At The Spring Clinic, our psychologists in Carlton provide sensitive, respectful support for individuals experiencing Eating Disorders or body image concerns. Our psychologists are caring and sensitive to the difficult journey related to recovering from an Eating Disorder. With your psychologist at The Spring Clinic, you can explore what may be underlying your relationship with food, eating, and your body image. You can explore the beliefs and emotions that are part of your Eating Disorder experience, and learn how to foster deep compassion and a balanced relationship with food and your body.
Psychology for Men in Carlton
Many men haven't been encouraged to speak with others about their emotions, although thankfully we are seeing some shifts in our culture toward away from this. Taking the brave, but unknown, risk of speaking about your problems, is a big first step. We have male psychologists in Carlton who understand the particular challenges faced by men and will help you to get the support you need to help improve your mental health, work, and/or relationships.
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​Understanding and Awareness
One of the first ways psychology helps is by increasing self-awareness. Through therapy, you gain insight into how your thoughts, emotions, and behaviours interact — and how they shape your experiences. This understanding empowers you to make conscious choices rather than reacting automatically from a place of habit or conditioning.
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Emotional Regulation and Coping Skills
Life can bring stress, loss, and uncertainty. Psychology offers practical tools to manage difficult emotions, reduce distress, and build resilience. You’ll learn coping techniques to handle anxiety, sadness, anger, or overwhelm in healthier and more adaptive ways — so you can live a freer more fulfilling life.
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Healing from the Past
Many people seek therapy to process past experiences or trauma that continue to affect them in the present. Psychology provides a safe, confidential environment where you can explore painful memories, find meaning, and begin to heal. Our psychologists in Carlton use evidence-based approaches to help you work through these experiences gently and effectively, whilst always acknowledging that you are the expert of your life.
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Building Stronger Relationships
Psychology also helps you understand how you relate to others, whether that be partners, family, friends, or colleagues. Through therapy, you can develop better communication skills, set healthy boundaries, and cultivate more fulfilling connections.
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Personal Growth and Self-Development
You don’t need to be in crisis to benefit from psychology. Many people see a psychologist simply to enhance self-understanding, clarify goals, or improve wellbeing. Therapy can help you align your life with your values, strengthen self-esteem, and live more authentically.
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