
Counselling
Counselling suits individuals who might not consider themselves as having chronic mental health issues, but instead are looking for some extra support as they move through a challenge, loss or change in their life. Whether you are in grief, confused or uninspired, counselling provides a forum for you to share your experience with an informed and caring professional.
How can Counselling Help?
A Person-Centred Approach
Our therapists take a person-centred approach to counselling, where the only agenda is following your lead. Based on Carl Roger's humanistic approach, person-centred counselling believes in each person's nature potential for insight and flourishing when they are provide with the following conditions -
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A genuine therapeutic relationship
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Empathy for the unique world of each person
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Unconditional support and belief in an individual's potential
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Within this authentic relationship, your therapist may also offer questions, reflections and tools as they support you in gaining self-compassion, understanding, autonomy or resolution.
