Counselling

In the initial aftermath of a bereavement or loss, there is often an influx of support, yet as the weeks pass and these supports waver, you may feel left alone with the monumental task of grieving and rebuilding your life.

Counselling can offer a safe and empathetic space for to share your grief and support in reconnecting with the world in the wake of your loss.

Change is a vital and necessary part of life, but changes can also lead to feelings of loss, uncertainty and anxiety. If you are moving through a transition in your living circumstances, relationships, roles or life stage, you could benefit from some extra support. Counselling offers a relationship and environment to work through the complexities of a transition and support you in gaining new ground and meaning.

Relationships are fundamental to our sense of belonging and joy in the world - so when tensions, changes or break downs occur within these connections, it can be valuable to have the support and perspective of an impartial and caring third party. Counselling can give you the tools and insights needed to manage, repair or revitalise your friendships, intimate, familial or work relationships.

The pace of modern life, running a household or the pressures of work, may leave you feeling exhausted and overwhelmed. Chronic stress can lead to short-term and long-term changes in sleep, concentration, mood and even physical health. Through empathy and understanding, a counsellor can provide the important tools necessary for managing stress and help you better understand its causes.