Massage

Remedial Massage therapists are trained to identify and treat specific areas of pain or discomfort. A remedial massage will focus on the area of concern, where techniques will be utilised to release tension and knots. Through helping joints and tissues to gain mobility, soreness is reduced and overall muscular health can be restored.

Some of our practitioners incorporate cupping to target a point of pain. The cups which suction the skin, create a vacuum effect which increases blood flow and circulation to effected areas.

As the name suggested, relaxation massages help you to regain a feeling of centredness, calmness and pleasure. A relaxation massage will include the whole body, so that you feel restored from head to toe. Traditionally, relaxation massages will include oil, relaxing scents and long massage strokes.

Hot stones may be added to your massage for a warm, sensory experience. 

Lymphatic fluid is composed on white blood cells which flow through your body to remove waste, bacteria and toxins. This system relies entirely on movement to continue to move and filter waste products in your body, rather than blood which is pumped by the heart. Without proper movement or vitality, lymphatic fluid can become stagnant in tissues of the body. Lymphatic massage uses gentle touch to manually move this fluid, so that it can return to the areas of the body where it can be filtered and re-enter the blood stream. This is a powerful technique for reducing inflammation, soreness and to improve immune function.

Reflexology is based on similar principles of acupuncture, wherein specific points of the body are understood to relate to organs. In reflexology, targeted points on your feet and hands will be massaged as a means to address health concerns or bodily discomfort.